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| Photo by Kiah Graham |
Banana, Coconut, and Cinnamon Pancakes with a Green TwistIf you're like
me, you've got greens piling up in your fridge and are trying to stuff (or sneak
;-)) them into anything and everything this time of year. Why not pancakes? The
idea came to me this morning as I started pulling out ingredients to whip up a
batch of golden griddle cakes for Father's Day.
The recipe could easily be
cut in half. This one makes about 18 medium-sized pancakes.
It would be fun
to substitute the cinnamon with curry or garam masala, or use a teaspoon or two
in conjunction with it. Let us know if you decide to try it.
Enjoy!
Ingredients
3 C white whole wheat flour (or whole wheat pastry
flour)
1 1/2 tsp baking powder
3/4 tsp baking soda
Generous pinch of
sea salt
1-2 tsp cinnamon (depending again on your taste for it)
3 C +
milk (buttermilk, kefir, and coconut milk would also work, or a
combination)
3 large eggs
1-2 tsp of vanilla extract (depending on your
taste for it)
2 ripe bananas
1-2 healthy, generous handfuls of beet
greens, stemmed and torn (you can also use kale, chard, or spinach)
1/4 C
(heaping) shredded coconut (unsweetened)
Butter and/or coconut oil for the
griddle
Maple syrup and more butter for serving
1. Combine the flour,
baking powder, baking soda, sea salt, and cinnamon in a large mixing bowl using
a wire whisk for even distribution.
2. Add the shredded coconut to the dry
ingredients and whisk to combine.
3. Using a food processor or a blender,
puree the bananas, greens, and 1 C of the milk.
4. Beat the eggs in a mixing
bowl by hand with a wire whisk, and add in the vanilla, whisking to
combine.
5. Add the pureed banana/greens mixture to the eggs and vanilla,
plus 2 more C of milk. Stir to combine.
6. Add the wet ingredients to the
dry ingredients and stir until well incorporated. Add more milk if you like a
thinner pancake batter.
7. Add butter and/or coconut oil to a griddle pan
and turn the heat to medium.
8. Once the griddle is hot, start making and
flipping your pancakes. (I like to keep the finished ones in a 250 degree oven
until they're all done.)
9. Serve piping hot, topped with a pat of butter and
a splash of real maple syrup. Sprinkle a little extra cinnamon on as a pretty
garnish.
Makes 18 medium-sized pancakes